I love working out my arms! I see immediate results and since I live in a warm climate, my arms are visible often, so I must keep them toned (or at least try!).
For my review, I'm covering what has worked best for me (a 48-year old woman).
I like:
Tracey Anderson Matte Workout DVD--this is a whole body workout, but the arms sections really tone me up. One workout uses no weights (KILLS your arms anyway) and one has light weights. Try this one!
Jackie Warner--Love her weights workouts. They are focused and really get the job done. She is my GO TO for serious weights.
Physique 57 30-Minute Arms/Abs--This is a concentration of just what it says: Arms and Abs. I see instant results after doing this. It's concentrated, not too fast and very dancer-like (but you don't need to be a dancer to do it).
Hope this helps someone out there who is looking for a good arm routine to rotate during your week!
Check out AgelessBeautyPRO for lots more goodies!
For my review, I'm covering what has worked best for me (a 48-year old woman).
I like:
Tracey Anderson Matte Workout DVD--this is a whole body workout, but the arms sections really tone me up. One workout uses no weights (KILLS your arms anyway) and one has light weights. Try this one!
Jackie Warner--Love her weights workouts. They are focused and really get the job done. She is my GO TO for serious weights.
Physique 57 30-Minute Arms/Abs--This is a concentration of just what it says: Arms and Abs. I see instant results after doing this. It's concentrated, not too fast and very dancer-like (but you don't need to be a dancer to do it).
Hope this helps someone out there who is looking for a good arm routine to rotate during your week!
Check out AgelessBeautyPRO for lots more goodies!
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