How to Gain Peace and Be Happy

The search for peace in life is never-ending for many people. As you buy the latest self-help book, watch endless episodes of Oprah and take in the resolve to "Let Go and Let God," remember one thing...Pain in inevitable; misery is optional.

I saw this posted in a dental office one day and having never seen it before (this was years ago), it was revelatory to me. It resonated. It's true. Pain is inevitable in life, but suffering with misery about it is truly your option to do or not to do.

As you go through your day today, try to remember this simple saying and refocus your mind around it. Will you choose to suffer. Will you choose to accept the pain and banish misery?

It's naturally easier said than done, but if you try to do this daily, it really can help you maintain a sense of control and therefore happiness about what you life brings you.

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