Monday, December 31, 2012

Hangover Myths Busted

As the old year rings out, I, like so many others, have lots of things I want to do in this next year and a few resolutions.

But before all that happens, I plan to indulge (a bit) in some lobster and wine tonight and enjoy a little celebration for all the good now and to come.

I found this helpful (from WebMD)... hangover myths

Happy New Year!

Monday, December 17, 2012

25 Tips to Lose Weight Effectively

Numerous stars are toned since they take their health and fitness and health and wellness very seriously. They have regular workout sessions in addition to healthy diet plan techniques that make them have leaner and healthier physiques.

The good news is that you can easily likewise qualify like celebs to achieve the same outcomes. Right here are some of the things you have to recognize in order to maximize the celeb instructors:. Uniformity and Intensity matters You need to be dedicated to your training sessions. By being consistent, your physique will quickly conform to the training schedules. Apart from that, the sessions should be intense.

Andrea Orbeck, who qualifies Usher and Heidi Klum, recommends an exercise session of at least 30 moments daily. Her pointers is that you must make certain that you are qualifying hard in order to boost your heart price. You should be sure that the exercise session, even if it is 10 mins, it is necessary that you have actually qualified hard sufficient. In doing this, your physique unit will certainly not just adjust yet additionally transform right.

Try out the 2013 fitness guide and helpful articles listed on this site. Having a many modifications in your exercise schedule is also an excellent idea. Andrea's basic training protocol consists 5 days of exercise in a week with a day of light activity and an entire day of resting. By adhering to a comparable schedule, you can get and remain in form. Body-weight workouts are very important in creating strong stabilizing muscles and are the primary steps in creating lean muscle at the fitness center. Body-weight exercises contain push-ups, unweighted squats, plunges and pull-ups. As soon as you could simply finish 15 to 20 repeatings of each, it is time to go on to equipments and weights.

Also read the Newest Fitness Trends 2013 Integrate exercise gradually The combination of the exercise programs ought to be done conveniently as it will lead to efficient outcomes. While weight reduction alone might result in some fat reduction, it will likewise result in muscle reduction. When you are beginning a fat burning program, it is vital to do exercises that not only burn calories yet also ones that build lean muscle. Don't set yourself to fail Adam Ernest, fitness instructor to Nicole Scherzinger and Mary J Blige, recommends that a bare minimum of training should be 2 days in a week.

For those that qualify for less than two days will certainly end up feeling worn out and will certainly always be sore. In his encounter, he has actually seen lots of people stopping ahead of time due to the fact that they fell short somehow to be in the health club on an everyday basis; yet all they required was two days of extreme exercise.

According to Adam, you must take into consideration the time you have and the timeframe of sessions you could take care of and stick to it. By dedicating to such a session, you will definitely not set yourself up for failure. Apart from these ideas from the celeb trainers, you will definitely need an effort principles that includes regular exercise in addition to taking on a healthy eating habit that will definitely consist of raw diet plan. In doing this, you will definitely join a really good placement to have a balanced life along with a healthy and balanced and fit physique.

See also 25 Ideas to Help Lose Weight Effectively

Saturday, December 15, 2012

Keep Your Vision Sharp With These Tips

I know I'm guilty of not doing the first tip as often as I article

How to test your reading glasses at the store to know if you're getting the right article

Join the thousands of women across the nation who are madly in love with their enormous eyelashes!

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Tuesday, December 11, 2012

Monday, December 10, 2012

Top Fashion Schools

The highly accredited and reputable colleges and universities that are located in Phoenix are really making a name for Phoenix as far as the fashion industry goes. Phoenix is gradually becoming a hub for fashion that was unexpected many years ago. Whether it is illustration, merchandising, or retail management, you will find programs for them all to help prepare you for your fashion career. There is even a Phoenix Fashion Week that they hold each year to showcase young new designers and give them a chance to shine. If you're interested in a career in fashion and would like to learn how to become a fashion designer visit

Fashion Schools

The first school that comes to mind when you are talking fashion is Collins College. They have a bachelor's degree program in fashion design and merchandising. This gives you a lot of the business skills that you would need to succeed in the fashion industry. There are a lot of areas that someone who graduates from this program could enter when starting their career, such as fashion styling, designing, merchandising, and dealing with trends. Karim Rashid is one of the alumni that comes to speak at the college too.

The Art Institute of Phoenix is next on the list. They have a program that is very helpful for those that want to be in fashion marketing. There are a variety of jobs that can be obtained once someone has completed their bachelor of art's degree program. This college has been operating in the Phoenix area since 1995, and they are part of the AI corporation that has schools all over the United States along with Canada. The courses that are offered at this college can be year round, making it easy to work around your schedule.

Phoenix College is another school in Phoenix that has something to offer fashion students. You can get an Associate's of Arts Degree in fashion design, or you can shift your focus to something more specific within the fashion industry like dressmaking or illustration with a specialized certificate. Weekend, day, and evening classes are available at this college, making scheduling a breeze.

Gateway Community College is the last school that we are going to mention. It is a great opportunity for those looking to succeed in retail management. Students will be given the skills that they need to manage retail staff and have success at the retail level. They will also learn skills that will help them with the apparel side of things as well. It started as just a department store college in 1968, and now has become an accredited institution that has over 130 certificate and degree programs available.

Does that cellulite cream really work?
Check out our BEAUTY BUZZ!

Beat Holiday Bloat with These 3...

Bloated? The holidays will do that to you (almost guaranteed). For 3 simple things to add to your diet, read this article to beat the holiday bloat~!

An Island Between Two Shores [Kindle Edition] Graham Wilson

GOT PANIC? Here's how to quell panic attacks

How to Handle Panic Attacks

It may seem hard to get a grip on anxiety during a panic attack, but learning the right techniques can help you get your anxiety back under control.

Panic attacks can be terrifying. These attacks stem from profound anxiety that can make your heart pound and your knees go weak. Panic attacks can make it difficult to catch your breath and can also cause chest pain and dizziness — you may even think you're having a heart attack. A panic attack may (read full article...)

Friday, December 7, 2012

How to keep your eyesight from fading fast over 40

Over 40? Grabbing a pair of readers everytime you want to read something?

Get used to it. Unfortunately eyesight is one thing that slides away slowly as we age. However, I've found a terrific supplement that seems to help. It's by my fave vitamin company (Andrew Lessman).

I first saw him on one of the shopping channels years ago and ordered something. I think it was the Circulation, Leg and Vein support. Now, nearly 8 years later I cannot be without this supplement. It truly helps with any heaviness I feel in my legs. It's one of those supplements that you don't notice anything if you DO take it; but you sure notice when you don't.

But I digress... eyesight is another topic and the supplement I love is the Ultimate Eye Support on the procaps' site. I take it and I swear my eyes don't get as tired or blurry (placebo effect?). It seems to help.

Also, from WebMD, here are a few great nutritional choices for helping to keep your eyes bright and here to read article.

Thursday, December 6, 2012

How to Avoid and Reduce Wrinkles

How to Avoid and Reduce Wrinkles

A small wrinkle on the young face creates fear of aging. As we grow we get wrinkles. Most of us get wrinkles first and then rush to get costly and painful treatments done to remove them. How about preventing them? I agree that all of them cannot be probably stopped, but some can be for sure. Let me tell you how?

Wrinkles On Skin- How Do They Form?
Sleep on one side for many years and your face on that side will develop wrinkles. Can we not change our sleeping position after every few days? Do that and find out.

WrinklesSmoke and you pull your muscles near the mouth. You will develop the typical wrinkles of a smoker called smoker lines soon. Stop smoking and stop that. Moreover smoking also forms more free radicals that damage the healthy collagen in the skin and make your skin sag with typical signs under the eyes, cheeks etc.

Go out in the sun and let the UV strike your face. It will damage the skin immediately. Your upper skin will become thin and the lower supporting skin will become thin. This causes more wrinkles as the support goes away from below and the skin sags. Protect yourself from sun. Wear wide brimmed hats, sunglasses and apply a sunscreen of SPF 15 regularly.

Make more gestures with your face and you will get the lines that will become permanent forever after sometime. Make less gestures and expressions with face and stop those wrinkles.

Use antioxidant creams. Use moisturizers-stop skin from drying. Eat healthy food full of Vitamins and antioxidants. Use formulations prepared for boosting collagen production as you age. Take these preventive steps in your youth and the old age may never come to show on your face. Avoid the costly and painful procedures for getting the youth.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.


Wednesday, December 5, 2012

Why Should You Choose an Organic Moisturizer

Why Should You Choose an Organic Moisturizer

This is currently the craze in beauty products. There are several criteria that one needs to check to ensure that they have the correct product on their dressing table. There are organic moisturizers for skin and hair.

The role of a moisturizer is to attract moisture and create a barrier that protects the moisture that is already there. You thus protect your skin from losing moisture and on the same layer use the moisture it has optimally.

A moisturizer has basically two components namely emollients and humectants :
- Emollients make skins smoother.
- Humectants hold the skin Moisture.

An organic moisturizer is packed with natural antioxidants, vitamins and other natural ingredients to keep the body supple, and the skin youthful and young.

Organic moisturizers are generally pocket friendly. They don't cost a leg to purchase because their production cycle is relatively short

Country of Origin
This is very important because not all countries who claim to produce organic products do so. The term organic is generic and is thus defined differently from country to country. Ensure the country of manufacture adheres to general norms of organic farming.

Size/ Quality of Product
Most organic products are usually small in size and the quality and ingredients clearly stated on the product.

It is imperative that one buys a well known brand. You can easily follow up the ingredients used from a well known brand.

Skin Type
You need to pay keen attention to your skin type to ensure you have a moisturizer that is friendly and supportive to your skin texture, dryness, oiliness and color.

Organic moisturizers usually come with different ingredients, this include but not limited to the following :
Aloe barbdensis, Rose Distillate, Chinensis Simmondsia, Punica Granatum, Hyaluronic acid, Camellia sinensis

Organic moisturizers are manufactured using organically grown ingredients which include aloe vera and charmomille.

These moisturizers are also not tested on animals neither are they added chemical/synthetic additives and fragrances present in other products.

They have different natural moisturizers for different skin types
They don't contain chemicals like phthalates and parabens that have been proven to be harmful to the dermis.

They don't contain harmful ingredients.
Organic moisturizers mostly constitute natural extracts of fruits like pineapple, flowers like roses and are generally scented naturally

Provide a guard against environmental damage on the skin.

Most if not all organic moisturizers are produced in both ethical and environmentally clean settings which go a long way in safeguarding our ecosystem. They also have a long term and easily noticeable effect on the skin of users.

If you have allergies or sensitive to certain scents/ fragrance there are fragrance free organic moisturizers.

These moisturizers appeal to all age groups and there are different types which cater for different groups i.e. Children, Middle age and senior citizens.

Most moisturizers are usually therapeutically formulated to cater for most if not all skin types. They also help restore

The Secret to HIGH Social Media Rankings with Miriam Slozberg

The Secret to High Social Media Rankings How to Get KLOUT

So, Miriam, why did you write this book?

I wrote this ebook because the fact of the matter is, social media is extremely prevalent to the point that is it taking over not just traditional forms of advertising (radio, TV, print) but the first thing people do if they want to find out about you is to look at your social networks and activity.

If you say you are a professional in a particular field but yet there is nothing that you have done online that shows that, no one will take you seriously. The fact of the matter is, what you do online spills onto your offline world. That is how prevalent social media is.

Social media is a huge passion of mine and always has been. It took me a while to learn the proper methods of using it but once I learned, it helped me in so many ways that I wanted to help others as well. So I had written this ebook for partially that purpose but I wanted to also teach others how Klout comes into play, and what it is and the importance of it.

What is Klout?

Klout is a company based out of San Francisco that provides social media analytics to measure someone's influence across major social networks such as Twitter, Facebook, Google Plus and LinkedIn.

Klout measures your network size and more importantly how well others in your network respond to your output. Klout measures your engagement with others and if it is high, you are considered to be influential online.

Why is KLOUT an important tool for social media?

The reason Klout is important is because what you do online spills over to your offline world (I realize I had already said that so you can edit that out if you want) considering that social media is prevalent now and that will continue on. If you are in the marketing, social media, SEO, coaching, writing field or if you are a business owner and professionally working with the public, having a high Klout score is very important. This could be a huge determining factor on whether or not you are given to speaking and guest blogging opportunities.

If you are seeking a job in any of those fields, a big determining factor as well is your score in conjunction of your past experience. Having a high score can get you extra nice bonuses such as free hotel upgrades, meals, and other great free or discounted products. Not to mention if you are a business owner, in a matter of time, sooner rather than later, potential clients and customers will be looking at your scores (if they are not already) to see how engaging you truly are.

If you are a business owner especially in a field where any kind of marketing is involved and you have a low Klout score, it is an indication that you really are not engaging online which is what a client who wants to hire you is looking for. That alone could get them to search onward for a competitor who may be more active and engaging online.

Visit Miriam's blog for even more info!

Because social media is so prevalent now, people really need to know how to use social media in a proper way and understand effective methods that will encourage others in their networks to interact with them on a regular basis. I cover the basics of what needs to be done in order to be successful with social media which will increase anyone's Klout score.

Who is KLOUT going to benefit the most?

Anyone can benefit if they have a reason improve their social media online activities but it is essential for anyone in the marketing, SEO, social media (and many social media consultants are not getting this), coaching, writing, web design or any field where the public is dealt with on a professional basis. It is also a must read for business owners. Even if they don't have time to manage their own social media, if they hire a consultant or manager to take care of their social media, they will know what to look for in a good social media manager. I will continue on...

Is this your first book, Miriam?

No this is not my first book. I actually had written two other books in the New Age niche as I am also an astrologer but not practicing so much now since I am really focusing on my social media work. I did not do well selling those books initially anyway because the niche was too narrow and I did not use social media properly to really work it.

However since I learned plenty of tricks with social media along the way I have been more successful. However even though I love anything to do with astrology and spirituality, it is not my passion so much now. Social media is. I am also an owner of a business that provides SEO, social media, blogging services and mobile web design and marketing called Gemini Rising Ltd and that has been around since June 2011. People can connect with me on

Thanks, Miriam!


      Miriam Slozberg, Author

How to beat your fear of public speaking

The power of pause

Pause is the most important skill of a speaker. When you pause your audience thinks about your message and reflects. Pause builds audience confidence in you. If you don’t pause… Read More→
Having eye contact is very important if you want to be a great speaker

Eye contact that will make your audience like you from the first glance

When it comes to eye contact you need to remember only 2 techniques. Not many, but you need to make them a part of yourself. Always use them whenever you… Read More→
Be aware of your body language while speaking

Body language technique that will make your audience trust you

You might ask: “Andrii, how should I move on stage? What should I do with my body? How should I gesture on stage?” I would say: “It doesn’t matter, because… Read More→

Top Over 40 Makeup Tips: What to cut; what to keep

10 Years Younger is just a few minor changes away.
Top Over-40 Makeup Tips: 
No Powder
No Lipliner
Light pink/beige/off-white crayon/chunky pencil
No dark eyeliner
Use color: lips, cheeks, eyes
No shimmer
Moisturizer / Self Tanner
First, we’ll assume your skin is being properly exfoliated with a microdermabrasion, gentle peel, mask, etc. Also, you’ll need good moisturizer and sunscreen.
You may also wish to combine a small drop of self-tanner in your daily sunscreen. This will give your skin a nice low-key glow. Just use a drop each day or every other day. You may be able to get by without foundation if you use this method of giving your skin some “natural” color. If you decide to use the self-tanner in your sunscreen or moisturizer, be sure your skin is properly exfoliated.
A word on exfoliation: Don’t overdo it. Using a gentle cleaner daily, a mask once a week and a more intense exfoliation method (chemical peel, microdermabrasion, etc.) every 30-60 days is adequate. Over-exfoliation will only dry out and irritate your skin.
Concealer: Absolutely necessary on anyone over the age of 35. It needs to be used on the areas around your eyes, your nose and on spot blemishes/marks. First, you should use your concealer in one shade lighter than your skintone all around your eyes. Dot it on the lids, under the eyes and in the corner of the eyes. Blend it well. This will give your eye a little spotlight on which to add color, liner, powder, etc. Aging eyes have very thin skin around them. The skin becomes almost translucent and darkness under the eye and in the corner is much more apparent. The lid also is darker and therefore concealer should also be blended on the lid from lashline to brow.
You can wear foundation either over or under the foundation. It is your choice. Generally, application of concealer over your foundation will help it adhere and it won’t get wiped way while you are applying your foundation.
Next, apply a light/neutral eye pencil under your eye. It should not be a dark color such as brown or black. If you are fair, use a taupe or medium brown. If you are dark you can wear a darker liner, however stay away from black. It is too harsh and will make eyes appear smaller, droopy and tired. Medium skintones can vary between lighter and darker, depending upon the look desired.
Be sure to blend the eyeliner. You can use a blender brush or unused eyeshadow brush or swab. Make the line as close to the lashes as possible and soften it with a blender. Do not line the entire eye.

Eyeball-it Mushroom Soup Recipe

Eyeball-it Mushroom Soup

Stock: Vegetable and Chicken
Carrots, Celery, Onion, Thyme
Cream or Half and Half
Olive oil/Butter

This is mostly an non-measured soup and super easy to make. It's very hearty and satisfying on a cold winter evening!

Take a soup pot and add a healthy drizzle of olive oil and a 1" pat of butter. Let it melt.

Add 1/2 of one yellow diced onion and one garlic clove (minced). Cook until onion starts to turn clear (about 4 minutes).

Add chopped mushrooms--use any you like, but chop them the same size for even cooking. I use portabella, shitakke, and button.

Add some thyme (about 1 tsp.).

Cook for about 5 minutes. You can also add some diced carrots and celery.

Once mushrooms and veggies are starting to cook, add 2 cans of vegetable stock and one can of chicken stock.

Add a healthy dose of sherry (about 1/4 cup).

Cover and cook on simmer for about 40 minutes. Stir now and then.

When near finished, take half of mixture and put in a blender and blend. Add it back to the soup.

Turn off soup. Add some cream or half and half (about 1/2 cup).

Mix well, season to taste and serve!

Tuesday, December 4, 2012

Monday, December 3, 2012

Makeup Tip: How to Revive Old Mascara

Don't know about you, but I've got about 5 tubes at any given time of mascara. Some are high-end, some drugstore, but all share one thing: They dry up. It may be because I live in a very dry climate, but here's something I do to revive them to a glossy, creamy texture vs. the dry, clumpy texture they've become.
Just run hot water in your basin and plop the tube (make sure it's closed tightly). Let the hot water run over the tube while you do something else (line your eyes, apply concealer, etc.). Then, after a few moments (about 60-90 seconds is enough), your mascara should be nice revived!



Saturday, December 1, 2012

Chelsea Handler Looks Pretty Good...

Saw this guy on Dr. Oz the other day (while running on my treadmill, thank you very much) and I like what he had to say. As someone who thinks she is doing the right things, this made me realize I'm not eating often enough or (really) drinking enough water. Check it out...

Chelsea also says this helped her finally get rid of cellulite (even from places she didn't know could get cellulite :)

OMG...just $5.00 for YOUR AD HERE ON THIS BLOG! 
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Top Sources for More Protein in Your Diet

If you're trying to get more protein in your diet, here are some top sources!

*So happy to see one of my fave's as first listed!

Get an ad on a PR rated WOMEN's site for just $5.00...get it here!

Tuesday, November 27, 2012

Super cool and the latest technology: IPKN Vibrating Auto Puff Makeup Application

OK, I love the new stuff, new technology in makeup and new ideas. So a couple of years ago when vibrating mascara came out, I got me some. I love it. I remember telling a friend I used it and she looked at me like I was crazy. I said "It really does apply mascara better!"

Anyway, fast forward to now and I just discovered the coolest new thing: A Vibrating Auto Puff that literally sweeps your foundation on like it's air-brushed. It's super smooth and looks more natural than even air-brushed (in my opinion).

IPKN has caused a buzz in Korea and is now expanding into the North American market. IPKN is a make-up applicator that comes in the form of a vibrating auto puff that’s used for the application of foundation. The vibrating auto puff is easily used as a handy make-up tool for light and long-wearing coverage and provides even coverage without any visible streaks to the face.

The applicator has an 8 in 1 function (Primer, Sunblock, Base, Foundation, Powder, BB Cream, Packed, Make-up Fixer) and requires no assembly. By dabbing compact foundation with the applicator and turning on the switch located below the puff, the applicator vibrates and allows for smooth coverage around the face and T-zone.

Groovy stuff. They are expanding into US so check it out at:

Honest Review: Perricone Cold Plasma Sub-D TV Offer: First Look

I am a sucker for infomercials (as you know if you read this blog!). Well, as an anti-aging diva (self-proclaimed, of course), I had to check out the Perricone Sub-D.

I used Perricone when it first came on the market and I liked it well enough, except for the price. For the price I thought it should perform mircles, which it didn't (no mere cream or serum can). So when I saw the offer for the low-priced ($40ish) set including the super firmer, Sub-D, I jumped at it.

Here's my first look:

I've used it just over a week now and honestly cannot give a full review as it would take several weeks or months to know, but as a "religious" user (twice a day), I can offer a glimpse to you.

I don't much like the Citrus Wash (never have) so I don't use it, but I do like the High Potency Facial Amine Firming serum, although have not seen much in the way of results, I will continue to use it daily with fingers crossed. The regular Cold Plasma cream is nice--very light. The No-Foundation Foundation is nice, but nothing better than the Loreal BB cream I use.

What we really want to know is...does the new "breakthrough" Cold Plasma Sub-D really tighten and lift the jawline? Well, in one week, not much. But...I have noticed a slight firming/smoothing of the decollete and neck area (a bit). I am impressed with that. It spurs me on to continue to use it twice daily, which is a lot for me as I usually use a regular moisturizer in the morning and my high-end treatment products at night only. This cream is not as lovely (in smell anyway) as the others, but not too bad. It's very light and spreads well.

I will continue to post on this to let you know if it's worth it to get involved in the monthly shipping program you submit to when you buy. For right now, it's a yes, but that could change if nothing changes!


If you want a good neck product at a drastic savings from Perricone: try Elysee (sold on HSN). The neck cream is a goodie and I think it works even better!

Monday, November 26, 2012

Best exercises for seniors

Check Google Page Rank

As we age we know we need exercise more than ever. What are some of the best exercises for seniors? Read about them here...

Watch for my review of Zumba Gold coming soon...

Monday, November 19, 2012

Holiday Travel Survival Guide Tips

Check Google Page Rank

Travelling during the holidays is a fact for millions. Here are a few great articles and tips to help!

Overactive bladder...a real drag for travel. Here are some tips...

Headache triggers to avoid from celebs who also more

A few "skinny" cocktails to help you not blow your diet this year! Read more

Hairstyles to Make You Look Younger (see celebs)

"Turn your issues into matchsticks..."
Can hairstyles take off 10 years or more?
See these celebs and decide for yourself... read more

Thursday, November 1, 2012

What sweet and tropical fruit diminishes cellulite (per Dr. Oz guest)


I watched just a few minutes of Dr. Oz today and was oh-so-happy to hear one of the guests talking about cellulite reducers. Once is to eat several spoonfuls of lycopene-packed tomato paste (uh, no thanks...not without some pasta!). But, the other was that eating pineapple would help reduce cellulite.

Bromelein is the cause and pineapple is packed with it (well, the stem is). But eating 1.5 cups of pineapple a day (or taking 500 mg. Bromelein supplement) will do the trick. Also, she said to eat it about 1.5 hours after dinner. A great sweet treat!

See more about this episode...

Monday, October 22, 2012

Review: Grow your hair and nails long and strong with these supplements

As we age our hair gets thinner and weaker. The very best vitamins I've found for keeping my hair thick and strong are the ProCaps by Andrew Lessman: Hair, Skin and Nails formula.
I've been taking these for years and one thing that I notice is super long nails. I mean, my nails grow so fast and long that I have to cut them down! This is an excellent formula for my nails.
For my skin, I know when I take it I feel my skin is slightly firmer, less saggy and sallow. It may just be me, but when I don't take this supplement for awhile, I do notice it.
Hair? It's really a great hair vitamin. It isn't a hard-pressed tablet (none of theirs are) and it seems to really help my hair get long and strong.
I only recommend things I really can speak highly of and that I've tested significantly. If you're looking for a great supplement to keep your hair long and strong, grow your nails quickly and support your skin, this is it. It's only available online and it isn't the cheapest supplement, but I have found it is truly worth it!
Andrew Lessman Hair, Skin and Nails formula (see the amazing reviews!)

Tuesday, September 18, 2012

Middle-Aged Pudge: Tips to Help it Budge (Really!)

This is the bane of my existance lately! Middle-aged pudge. Ask almost any woman over the age of 40 and it will be on her top 10 (usually top 3) of things she is beyond frustrated about in getting a little older.

We can stay current, hip, glowing and fit, but the bit of pudge around of middles is a thing of mystery. We try eating less. No go. Working out more. No go. Working out and eating less. No go.

So what gives?

After hunkering down for the past three months to truly figure this out for myself, I've discovered a couple of things that have helped (me, at least). They are not miraculous, but they may help open your eyes a bit to your own plight.

1. Prescriptions: I was on birth control and a low-dose anti-anxiety (mostly to help me sleep). Both are certified weight-gainers (regardless of what most "professionals" will tell you--real people will tell you they gained weight on either or both). I did tons of research and worked to get off both (Check with your doctor to do this!). It wasn't instant, but after almost three solid months, I'm starting to see a difference.

2. Working out less. It's true! I spent six weeks turning my usual 40 minute workout into an 1.5 hour workout. I got several new workout dvds and did them back to back. I sweated up a storm and truly fatigued myself. After six week...a disappointing "not much" happened. I knew I needed a change.

So I researched, read and tried other types of workouts. I started doing Tabata/Hiit workout (similar to what is in the "Insanity" and similar-type workouts, and bingo! I worked out 4 days a week (vs. 6) and did a 25-35 minute high-intensity workout. Finally, the pudge was just beginning to budge.

3. Cutting gluten. I love gluten, don't you? I'm not a person to cut anything generally healthy from my diet. I do tend to eat pretty clean and healthy with a couple of splurges (wine, pizza, cheese, bread, pasta) in my line-up.

But I try to cut heavy gluten out when possible. I got Rudi's and Udi's gluten-free bread for my morning toast (both lighter than bread, but really good). I eat oatmeal, rice (brown), grains, sweet potatoes every week, in moderation. I generally tend to eat proteins/greens and lots of salad. But I love a cupcake, dish of ice cream (especially pistachio gelato) or a couple of cookies now and then after dinner.

4. Fiber it up. I add fiber whenever possible, to whatever possible. My smoothies, drinking water, oatmeal...dash in a bit of smooth fiber. It does help!

There it is. Nothing revolutionary here, but I identified what MY pudge-keepers were and tested and tried different things. Be prepared to do the same, and be disappointed and frustrated along the way!

My fave workouts:

Tabata -- find it On-Demand for cable subscribers until the Sports Fitness workouts (cardio)
Breathless workouts by Amy Dixon (find them online or at ... a great site!
JJ Virgin--a health "guru" I've been following lately who believes in the "BURST" training method. This is high-intensity or shorter period of time.

Good luck!

Thursday, August 30, 2012

Best Primer for Filling Over 40 Skin Cracks

Terrific primer, if used correctly!

I've used a LOT of primers including Geller, Mercier, Smashbox, Olay. You get the idea. The one I'm most impressed with for filling hollows (under eyes) and cracks is definitely the Loreal Studio Secrets Magic Perfecting Base.

I'm not sure how "magic" it is, but this stuff does work. The trick it use it right. This one doesn't go all over the face, or you risk getting little "pills" of product that ball up under foundation. But...if you use it in just your most severely cracked areas (nose to mouth, forehead, eye area), you'll get super results.

Use a light hand with it. It is very heavy compared to other primers, hence it's great "filling" properties. I love it in my under-eye hollows that are forming. I apply this the fill the area, then my foundation and concealer. By layering lightly, I get a really nice finished look.
Give it try with my link above for a trial size!

Latest Trend for Fast FAT Loss...does it work?

Have you heard about the latest workout trend? It's known by several names: Burst, Tabata, Hiit, High Metabolic Interval and more.

It's what the Insanity workout and new Jillian Michaels workout is based on, as well as countless others.

Learn more about Jillian Michaels Body Revolution (15 DVD's)

What is it?

Essentially it's simply working out for a MAXIMUM (huffing and puffing ad sweating) rate for a short time.

This means doing intervals that are super high intensity (squat jumps, plyometrics) for several seconds (20 or 30, usually) and then a short rest (10 or 15 seconds) and then repeating several times.

Hard? Yes. Great results fast? Yes. I've been doing this for a few weeks and I'm not legs are looking more toned than they have in 20 years.

It's fast and you basically "get in and get out." I'm loving it and you might too. Here's one to try (see below)...

See the 90 second workout

What to do with crappy skincare products

Here's a tip:

Whenever you have the disappointing and frustrating experience of buying the next "miracle" skincare cream or serum that just absolutely promises to make you look 20 years younger (and doesn't)...put it on your bedside table.

Instead of letting old products that are less than thrilling collect dust in your bathroom or tossing them and completely losing money, just use them on your hands at night before bed.

Don't use plain, old handcream for anti-aging; use your reject skincare creams on your hands and then put on your handcream OVER the skincare, if necessary.

Doing this will help you anti-age your hands and provide a good way to use up products that don't seem to do much for your face. Since you rarely anti-age your hands, you'll see better results hereI've been doing this for a couple of years (religiously) and it really has helped my hands be less crepey and old looking.

Review: Estroven Nighttime: Solution that works or scam?

It's nuts. One day you're sleeping like a rock...the next you're fighting for just 6 hours of uninterrupted sleep.

Whether it's early wakening, waking several times per night or the awful night sweats, hormones can serious wreak havoc in your life.

Finding a solution can be just as frustrating. Hormones, sleep aids, prescriptions, anti-anxiety pills, vitamins, herbs...what works?

One product found to actually WORK and work fast without next-day hangover is the Estroven Nighttime formula. This is a somewhat newer formula from Estroven and has some sleep helpers (like melatonin) included.

After trying several different things, I am so happy to report this stuff works! I do take a little extra melatonin with it (a combo that works for me).

When I find something that works, I like to share since this is such a frustrating problem and one that many docs just don't seem to "get."

(It's got good reviews on amazon and on other blogs, too!)


Wednesday, August 29, 2012

John's Hopkins Cancer Update: What to Avoid to Lower Risk

John's Hopkins Cancer Update
*FYI: This was sent to me via email and I've copied it here for you with only minor editing*

Cancer Update from Johns Hopkins:
1. Every person has cancer cells in the body. These cancer
cells do not show up in the standard tests until they have
 multiplied to a few billion. When doctors tell cancer patients
 that there are no more cancer cells in their bodies after
treatment, it just means the tests are unable to detect the
 cancer cells because they have not reached the detectable

2. Cancer cells occur between 6 to more than 10 times in a
person's lifetime.

3. When the person's immune system is strong the cancer
cells will be destroyed and prevented from multiplying and
 forming tumors.

4. When a person has cancer it indicates the person has
 nutritional deficiencies. These could be due to genetic,
 but also to environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing
 diet to eat more adequately and healthy, 4-5 times/day
 and by including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing
 cancer cells and also destroys rapidly-growing healthy cells
 in the bone marrow, gastrointestinal tract etc., and can
cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars
and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often
 reduce tumor size. However prolonged use of chemotherapy and radiation
do not result in more tumor destruction.

9. When the body has too much toxic burden from
 chemotherapy and radiation the immune system is either
 compromised or destroyed, hence the person can succumb
 to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to
 mutate and become resistant and difficult to destroy.
 Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer
 cells by not feeding it with the foods it needs to multiply.

a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc. are made
 with Aspartame and it is harmful. A better natural substitute
 would be Manuka honey or molasses, but only in very small
 amounts. Table salt has a chemical added to make it white in
 color Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the
 gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk
and substituting with unsweetened soy milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based
 diet is acidic and it is best to eat fish, and a little other meat,
 like chicken. Meat also contains livestock antibiotics, growth hormones
and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole
 grains, seeds, nuts and a little fruits help put the body into
 an alkaline environment. About 20% can be from cooked
 food including beans. Fresh vegetable juices provide live
 enzymes that are easily absorbed and reach down to
 cellular levels within 15 minutes to nourish and enhance
 growth of healthy cells.

To obtain live enzymes for building
 healthy cells try and drink fresh vegetable juice (most
 vegetables including bean sprouts) and eat some raw
 vegetables 2 or 3 times a day. Enzymes are destroyed at
 temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high
 caffeine Green tea is a better alternative and has cancer
 fighting properties. Water-best to drink purified water, or
 filtered, to avoid known toxins and heavy metals in tap
 water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of
 digestive enzymes. Undigested meat remaining in the
 intestines becomes putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By
 refraining from or eating less meat it frees more enzymes
 to attack the protein walls of cancer cells and allows the
 body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system
 (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals,
 EFAs etc.) to enable the body’s own killer cells to destroy
 cancer cells.. Other supplements like vitamin E are known
 to cause apoptosis, or programmed cell death, the body's
 normal method of disposing of damaged, unwanted, or
 unneeded cells.

15. Cancer is a disease of the mind, body, and spirit.

A proactive and positive spirit will help the cancer warrior
 be a survivor. Anger, un-forgiveness and bitterness put
 the body into a stressful and acidic environment. Learn to
 have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated
 environment. Exercising daily, and deep breathing help to
 get more oxygen down to the cellular level. Oxygen therapy is another
means employed to destroy cancer cells.

1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Centeras well.

Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.

Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers.

This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrexor ceramic containers for heating food. You get the same results, only without the dioxin.

So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper The dioxin problem is one of the reasons.

 Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

This is an article that should be sent to anyone important in your life.

Yummy Low Carb Recipes!

How to Firm and Tone Your Eye Area Using Microcurrent - Hooded Eyes

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