How and why we sag and droop more on one side -
and how to easily use my strategies to fix it!
and how to easily use my strategies to fix it!
WATCH THE VIDEO TO BALANCE YOUR FACE
TRANSCRIPT:
00:14
wanted to talk to you about was
00:16
something that you may or may not know
00:19
about but in doing your at-home skin
00:23
care protocols there's something that
00:25
you should be doing that you may not be
00:28
or you may want to focus on a little bit
00:30
more and that is working with your sleep
00:34
side now each of us when we sleep we
00:38
tend to go to one side or the other
00:41
that's our dominant sleeping site and so
00:48
my sleep side is definitely more slack
00:54
and everybody's sleep site is generally
00:56
going to be more slack
00:58
that's the side that you sleep on the
01:00
pillow the smush all of that so a lot of
01:04
times I will you know when I'm watching
01:05
TV or something I see TV hosts or
01:08
actresses or actors for that matter
01:10
men or women there it's all the same and
01:12
I can pretty much identify their sleep
01:15
site pretty quickly because the side
01:17
that is not their sleep side is more
01:20
plump its higher its lifted it's it's
01:24
it's just more youthful the sleep side
01:27
itself has a little more lacks nest a
01:31
little more sag a little less you know
01:35
firmness to it it can even be a little
01:38
bit flatter and mine is definitely a
01:41
little bit flatter know if I didn't call
01:43
this out to and you weren't thinking
01:44
about it you wouldn't probably identify
01:47
it immediately you may or may not but
01:50
when you do start thinking about it and
01:52
you look into the mirror and you can
01:54
identify your sleep side you know which
01:56
side you know really feels good to sleep
01:59
on try to mix it up I try to you know
02:02
move to the other side and I try to
02:04
sleep on my back but that's almost
02:06
impossible so I'm a side sleeper this is
02:09
for you if you're a side sleeper if you
02:10
sleep on your stomach
02:12
your heads gonna be turned one way or
02:13
the other maybe you can alternate it but
02:17
your sleep side should really get a
02:20
little more of an intense protocol now
02:22
your exfoliation and that can you know
02:26
of course just be one one hit but when
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you're doing your your protocols like
02:32
your micro needling your CAVI PLLA serum your LED
02:35
therapies anything like that or those of
02:38
you that are getting the Time Master Pro
02:39
or any of those additional therapies you
02:42
should really sort of double up on your
02:45
sleep side and you don't have to do it
02:47
every single time but if you can add
02:49
like a double therapy session on your
02:52
sleep site that is really going to help
02:54
to kind of you know balance it out and
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keep it all even so just a little note
02:59
there about you know how to be careful
03:01
about that and to add a little time and
03:05
effort on that and also if you haven't
03:08
checked out my video on are you a singer
03:10
or a sagger that's a really good one to
03:13
identify what kind of products and
03:16
modalities you might need because
03:18
thinkers and saggers have different needs
03:20
and you don't need every single thing
03:22
out there so check that out and identify
03:27
yourself if you have any questions let
03:29
me know
03:30
thanks for watching and let me know what
03:32
you think and please subscribe to my
03:34
channel and join my ageless e Club at
03:37
ageless beauty procom it's free and I
03:40
send out all kinds of goodies and VIP
03:42
discounts and promo codes and said etc
03:45
for all my cutting-edge skincare items
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