Skip to main content

Anti-Aging: Should You Take Calcium?

5 Health Benefits of Calcium

While there are many minerals that offer the human mind and body amazing health benefits, the perks of calcium consumption are particularly impressive. Upon examining five of the health benefits provided by calcium consumption, it becomes clear that making the mineral a part of one's daily diet is both important and advantageous. For those reasons and more, calcium is a primary ingredient in FG power strips.

1. Strong and Healthy Bones As many know, calcium consumption is integral to the maintenance of healthy bones. Unfortunately, the body continually uses calcium for the blood, heart, muscles, and nerves. Moreover, calcium is lost through regulatory processes of the body such as perspiration. If lost calcium is not replaced, the body will remove calcium from the bones, an act which weakens them and increases the individual's susceptibility to fracture.
2. Vitamin Absorption While calcium provides the body with many health benefits, it also helps the human system absorb other vitamins that are crucial to the proper functioning of the body. Iron, for example, is better utilized through the assistance of calcium. Without iron, the human system is more vulnerable to conditions such as anemia and heart problems.
3. Osteoporosis Prevention Consuming sufficient amounts of calcium with vitamin D can increase bone mass in children and young adults. Moreover, it can contribute to decreased bone loss amongst the aging population. Thus calcium consumption can help ward off the risk of osteoporosis, a disorder that makes one's bones become brittle, porous, and susceptible to fracture.
4. Calcium Can Help Keep The Weight Down According to research studies, calcium can play an integral role in the prevention of weight gain. This weight loss prevention transpires because calcium promotes fat burning and discourages fat storage.
5. Calcium Limits The Effects of PMS According to endocrinologist Dr. Susan Thys-Jacobs, when women don't consume enough calcium and vitamin D, the hormones regulating calcium react negatively with progesterone and estrogen. This triggers PMS symptoms. In discussing adequate intake, Dr. Thys-Jacobs recommends that women take about 1000 milligrams of calcium each day.

Upon considering all the health benefits of calcium, you may want to know which sources you can get the mineral from. In addition to dairy products such as milk and cheese, leafy green vegetables like spinach and kale contain significant amounts of the mineral. Fish like sardines and salmon also have calcium, as do oranges, almonds, and blackstrap molasses. When you attain calcium through consuming any of the foods listed above, you are likely to witness significant improvement in your overall health. To learn more, visit the FG Express Team.

Comments

Popular posts from this blog

Time Master Pro - Before and After

TIME MASTER-LED/Ultrasound Face Firming Toning Device Before and After photos (below) Overview Reviews What it does How to use it Best home skincare routine Filler Facial at home DIY Firming Facial prototcol See more about this device / Save 15% on your purchase WHAT IS THE TIME MASTER PRO? TIME MASTER PRO Professional-level treatment tool! -Strengthens -Lifts -Tightens -Detoxifies WHAT DOES TIME MASTER PRO DO? Time Master PRO works as the ultrasound waves cause a vibration of the surrounding skin tissues, known as "cascade of inter-cellular communication." It strengthens and lifts. As you move the device your skin will feel tighter, almost immediately.  As you pass the treated area, and throughout this process, oxygen to the cells increases and removes wastes in the pores. The  non-thermal (no heat)  action of ultrasound is beneficial because of the rapid oscillation of tissue promotes movement between inner and outer cells and increases fibrobl

Facemaster vs. NuFace vs. Ultra Renew Plus (Truth in Aging) -- UPDATED

OK, I've been meaning to do this post for awhile. As an avid "anti-aging" skincare advocate (and licensed esthetician), I am pretty good at figuring out what's what with skincare and various products. But when it comes to home devices, it's hard to tell until you actually use it. I've used Facemaster for several years (6+), NuFace for about 5+ and Ultra Renew Plus for a few months. I feel equipped to give an unbiased review. Ready? Facemaster, the home lifting/anti-aging device by Suzanne Somers: I still use the two-prong device and haven't updated to the newer one-hand device, but all in all, this machine isn't bad. I used for several years and found that when used weekly, I got pretty decent results. Now, here's the caveat: You need some sort of conductive serum (Ms. Somers has one to use with it). I used hers as well as others (copper serums, aloe vera, etc.). The bottom line: Use something without oil. Aloe vera seems to work fine, bu

Top Fashion Schools

The highly accredited and reputable colleges and universities that are located in Phoenix are really making a name for Phoenix as far as the fashion industry goes. Phoenix is gradually becoming a hub for fashion that was unexpected many years ago. Whether it is illustration, merchandising, or retail management, you will find programs for them all to help prepare you for your fashion career. There is even a Phoenix Fashion Week that they hold each year to showcase young new designers and give them a chance to shine. If you're interested in a career in fashion and would like to learn how to become a fashion designer visit http://www.fashion-school-finder.com Fashion Schools The first school that comes to mind when you are talking fashion is Collins College. They have a bachelor's degree program in fashion design and merchandising. This gives you a lot of the business skills that you would need to succeed in the fashion industry. There are a lot of areas that someone who grad