1.) Keep exercising through old age. Just because youre older doesnt mean your body cannot handle exercise. It just may take a little longer to see results than when you were younger. Make sure you add weightlifting to your aerobic routine as it helps burn harmful estrogen-producing adipose tissue!
2.) Eliminate processed foods from your diet. A SAD diet high in refined carbs depletes you of vital minerals and nutrients that are essential to a womans hormonal health.
3.) Eat cruciferous vegetables like Kale, broccoli, and cabbage, which have active chemicals like indole-3-carbinol that assist in your ability to metabolize harmful estrogens that can wreak havoc on your body and raise your risk of certain types of breast and ovarian cancer.
Just wrote an article on Natural PMS tips for women that you might want to check out as well http://zenfullydelicious.com/5-natural-tips-for-relieving-pms/
Alexander J. Rinehart, MS, DC, CCN
Chiropractor, Certified Clinical Nutritionist
CoActive Health (http://www.CoActiveHealth.com)
Zenfully Delicious (http://www.ZenfullyDelicious.com)