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As the old year rings out, I, like so many others, have lots of things I want to do in this next year and a few resolutions. But before all that happens, I plan to indulge (a bit) in some lobster and wine tonight and enjoy a little celebration for all the good now and to come. I found this helpful (from WebMD)... hangover myths Happy New Year!

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Numerous stars are toned since they take their health and fitness and health and wellness very seriously. They have regular workout sessions in addition to healthy diet plan techniques that make them have leaner and healthier physiques. The good news is that you can easily likewise qualify like celebs to achieve the same outcomes. Right here are some of the things you have to recognize in order to maximize the celeb instructors:. Uniformity and Intensity matters You need to be dedicated to your training sessions. By being consistent, your physique will quickly conform to the training schedules. Apart from that, the sessions should be intense. Andrea Orbeck, who qualifies Usher and Heidi Klum, recommends an exercise session of at least 30 moments daily. Her pointers is that you must make certain that you are qualifying hard in order to boost your heart price. You should be sure that the exercise session, even if it is 10 mins, it is necessary that you have actually qualified hard ...

I know I'm guilty of not doing the first tip as often as I should... read article How to test your reading glasses at the store to know if you're getting the right one... read article Join the thousands of women across the nation who are madly in love with their enormous eyelashes! ONLINE HOLIDAY SPECIAL: Buy 1 Get 1 Free! The new Enormous Lash is just as mind blowing as the original and is paraben and prostaglandin free! You will love our new proprietary formula, 100% safe and non-irritating.

Here's a few ideas to shave some time off your beauty routine from WebMD... read article

The highly accredited and reputable colleges and universities that are located in Phoenix are really making a name for Phoenix as far as the fashion industry goes. Phoenix is gradually becoming a hub for fashion that was unexpected many years ago. Whether it is illustration, merchandising, or retail management, you will find programs for them all to help prepare you for your fashion career. There is even a Phoenix Fashion Week that they hold each year to showcase young new designers and give them a chance to shine. If you're interested in a career in fashion and would like to learn how to become a fashion designer visit http://www.fashion-school-finder.com Fashion Schools The first school that comes to mind when you are talking fashion is Collins College. They have a bachelor's degree program in fashion design and merchandising. This gives you a lot of the business skills that you would need to succeed in the fashion industry. There are a lot of areas that someone who grad...

Bloated? The holidays will do that to you (almost guaranteed). For 3 simple things to add to your diet, read this article to beat the holiday bloat~! An Island Between Two Shores [Kindle Edition] Graham Wilson

How to Handle Panic Attacks It may seem hard to get a grip on anxiety during a panic attack, but learning the right techniques can help you get your anxiety back under control. Panic attacks can be terrifying. These attacks stem from profound anxiety that can make your heart pound and your knees go weak. Panic attacks can make it difficult to catch your breath and can also cause chest pain and dizziness — you may even think you're having a heart attack. A panic attack may ( read full article...)      

Over 40? Grabbing a pair of readers everytime you want to read something? Get used to it. Unfortunately eyesight is one thing that slides away slowly as we age. However, I've found a terrific supplement that seems to help. It's by my fave vitamin company www.procaps.com (Andrew Lessman). I first saw him on one of the shopping channels years ago and ordered something. I think it was the Circulation, Leg and Vein support. Now, nearly 8 years later I cannot be without this supplement. It truly helps with any heaviness I feel in my legs. It's one of those supplements that you don't notice anything if you DO take it; but you sure notice when you don't. But I digress... eyesight is another topic and the supplement I love is the Ultimate Eye Support on the procaps' site. I take it and I swear my eyes don't get as tired or blurry (placebo effect?). It seems to help. Also, from WebMD, here are a few great nutritional choices for helping to keep your eyes br...

How to Avoid and Reduce Wrinkles Guest Posted by: Nino A small wrinkle on the young face creates fear of aging. As we grow we get wrinkles. Most of us get wrinkles first and then rush to get costly and painful treatments done to remove them. How about preventing them? I agree that all of them cannot be probably stopped, but some can be for sure. Let me tell you how? Wrinkles On Skin- How Do They Form? Sleep on one side for many years and your face on that side will develop wrinkles . Can we not change our sleeping position after every few days? Do that and find out. Smoke and you pull your muscles near the mouth. You will develop the typical wrinkles of a smoker called smoker lines soon. Stop smoking and stop that. Moreover smoking also forms more free radicals that damage the healthy collagen in the skin and make your skin sag with typical signs under the eyes, cheeks etc. Go out in the sun and let the UV strike your face. It will damage the skin immediately. Your upper ...

Why Should You Choose an Organic Moisturizer This is currently the craze in beauty products. There are several criteria that one needs to check to ensure that they have the correct product on their dressing table. There are organic moisturizers for skin and hair. The role of a moisturizer is to attract moisture and create a barrier that protects the moisture that is already there. You thus protect your skin from losing moisture and on the same layer use the moisture it has optimally. A moisturizer has basically two components namely emollients and humectants : - Emollients make skins smoother. - Humectants hold the skin Moisture. An organic moisturizer is packed with natural antioxidants, vitamins and other natural ingredients to keep the body supple, and the skin youthful and young. Price Organic moisturizers are generally pocket friendly. They don't cost a leg to purchase because their production cycle is relatively short Country of Origin This is very imp...

The Secret to High Social Media Rankings How to Get KLOUT So, Miriam, why did you write this book? I wrote this ebook because the fact of the matter is, social media is extremely prevalent to the point that is it taking over not just traditional forms of advertising (radio, TV, print) but the first thing people do if they want to find out about you is to look at your social networks and activity.   If you say you are a professional in a particular field but yet there is nothing that you have done online that shows that, no one will take you seriously. The fact of the matter is, what you do online spills onto your offline world. That is how prevalent social media is. Social media is a huge passion of mine and always has been. It took me a while to learn the proper methods of using it but once I learned, it helped me in so many ways that I wanted to help others as well. So I had written this ebook for partially that purpose but I wanted to also teach othe...

The power of pause Posted on   November 12, 2012 by   Andrii Sedniev |   4   Comments Pause is the most important skill of a speaker. When you pause your audience thinks about your message and reflects. Pause builds audience confidence in you. If you don’t pause…   Read More→ Eye contact that will make your audience like you from the first glance Posted on   November 5, 2012 by   Andrii Sedniev |   2   Comments When it comes to eye contact you need to remember only 2 techniques. Not many, but you need to make them a part of yourself. Always use them whenever you…   Read More→ Body language technique that will make your audience trust you Posted on   October 29, 2012 by   Andrii Sedniev |   5   Comments You might ask: “Andrii, how should I move on stage? What should I do with my body? How should I gesture on stage?” I would say: “It doesn’t matter, because…   Read More→

  10 Years Younger is just a few minor changes away.   Top Over-40 Makeup Tips:   No Powder No Lipliner Light pink/beige/off-white crayon/chunky pencil No dark eyeliner Use color: lips, cheeks, eyes No shimmer Concealer Moisturizer / Self Tanner   First, we’ll assume your skin is being properly exfoliated with a microdermabrasion, gentle peel, mask, etc. Also, you’ll need good moisturizer and sunscreen.   You may also wish to combine a small drop of self-tanner in your daily sunscreen. This will give your skin a nice low-key glow. Just use a drop each day or every other day. You may be able to get by without foundation if you use this method of giving your skin some “natural” color. If you decide to use the self-tanner in your sunscreen or moisturizer, be sure your skin is properly exfoliated.   A word on exfoliation: Don’t overdo it. Using a gentle cleaner daily, a mask on...

Eyeball-it Mushroom Soup Mushrooms Stock: Vegetable and Chicken Carrots, Celery, Onion, Thyme Cream or Half and Half Sherry Olive oil/Butter This is mostly an non-measured soup and super easy to make. It's very hearty and satisfying on a cold winter evening! Take a soup pot and add a healthy drizzle of olive oil and a 1" pat of butter. Let it melt. Add 1/2 of one yellow diced onion and one garlic clove (minced). Cook until onion starts to turn clear (about 4 minutes). Add chopped mushrooms--use any you like, but chop them the same size for even cooking. I use portabella, shitakke, and button. Add some thyme (about 1 tsp.). Cook for about 5 minutes. You can also add some diced carrots and celery. Once mushrooms and veggies are starting to cook, add 2 cans of vegetable stock and one can of chicken stock. Add a healthy dose of sherry (about 1/4 cup). Cover and cook on simmer for about 40 minutes. Stir now and then. When near finished...

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        Don't know about you, but I've got about 5 tubes at any given time of mascara. Some are high-end, some drugstore, but all share one thing: They dry up. It may be because I live in a very dry climate, but here's something I do to revive them to a glossy, creamy texture vs. the dry, clumpy texture they've become.   Just run hot water in your basin and plop the tube (make sure it's closed tightly). Let the hot water run over the tube while you do something else (line your eyes, apply concealer, etc.). Then, after a few moments (about 60-90 seconds is enough), your mascara should be nice revived!              

Saw this guy on Dr. Oz the other day (while running on my treadmill, thank you very much) and I like what he had to say. As someone who thinks she is doing the right things, this made me realize I'm not eating often enough or (really) drinking enough water. Check it out... http://www.youtube.com/watch?v=YAt8wUSBQ1U Chelsea also says this helped her finally get rid of cellulite (even from places she didn't know could get cellulite :)   http://youtu.be/8vTvO6jqwow OMG...just $5.00 for YOUR AD HERE ON THIS BLOG!  Get it now (limited time offer)

If you're trying to get more protein in your diet, here are some top sources! http://www.healthaliciousness.com/articles/foods-highest-in-protein.php *So happy to see one of my fave's as first listed!     Get an ad on a PR rated WOMEN's site for just $5.00... get it here!