Tuesday, August 16, 2011

3 Tips For Life After 40

Living agelessly isn't hard...it just takes work. And if you're not committed to doing the work, every day, forget it. After 40 you can no longer "coast" and worry about it later. Those sleepless nights and late hours now show up faster and linger longer. Remember the days of going out drinking and suffering a few hours of hangover only to do it again? No more...now it's days of getting the balance back!

Here are 3 simple things you can do to really make a difference in that plumping tummy, sagging skin and sleep-deprived rest:

1. It sucks, but it's true: Exercise is the key. The thing is you really don't have to kill yourself. Just find something you like and do it until you're sweaty (yes, you MUST sweat to de-puff the mushroom top) 3 or 4 times per week. It will work. I suffered even though I exercised 5 days a week--I just wasn't really sweating long enough. Once I started doing that, it just melted off (I'm 48!).

2. I started to realize that I needed to take care of all my skin, not just face and neck. I use my "cast off" beauty products all over my hands, arms, tummy, legs and it really has helped! Rub anti-sagging cream into your elbows and hands and you'll see a difference in about two weeks!

3. Get your blood checked. Hormones, thyroid, Vitamin D--all these levels can plummet and by supplementing, you can make a BIG difference. I get checked yearly and it has helped immensely. Take the time and do it!

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