You know the feeling: The spare tire, the inner tube, the bloat. It doesn't go away. It ebbs and flows and you start wondering if anything ANYTHING will touch it. I know the feeling. It sucks. It blows. It takes over some days. I went to Napa last summer and the entire time I fought it. I wanted to eat all the great food; drink all the wonderful wine. However, I wanted to cry because I always felt bloated and big. I tried new workouts (upping my workout time to 90 minutes a day -- I was on vacation). I tried not eating this; not eating that. Still, it persisted and I was depressed. I took to the web. I found that a couple meds I was on (birth control and anti-anxiety (mostly for pre-PMS insomnia) were likely culprits. Those along with several other factors. After several months I feel like I finally have an upper hand. I'm not winning completely, but I have control. You hear that? CONTROL. Here's what I've found: --Review your meds: Very likely one or mo...
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