It may seem hard to get a grip on anxiety during a panic attack, but learning the right techniques can help you get your anxiety back under control.
Panic attacks can be terrifying. These attacks stem from profound anxiety that can make your heart pound and your knees go weak. Panic attacks can make it difficult to catch your breath and can also cause chest pain and dizziness — you may even think you're having a heart attack. A panic attack may (read full article...)