Monday, December 31, 2012

Hangover Myths Busted


As the old year rings out, I, like so many others, have lots of things I want to do in this next year and a few resolutions.

But before all that happens, I plan to indulge (a bit) in some lobster and wine tonight and enjoy a little celebration for all the good now and to come.

I found this helpful (from WebMD)... hangover myths

Happy New Year!


Monday, December 17, 2012

25 Tips to Lose Weight Effectively

Numerous stars are toned since they take their health and fitness and health and wellness very seriously. They have regular workout sessions in addition to healthy diet plan techniques that make them have leaner and healthier physiques.

The good news is that you can easily likewise qualify like celebs to achieve the same outcomes. Right here are some of the things you have to recognize in order to maximize the celeb instructors:. Uniformity and Intensity matters You need to be dedicated to your training sessions. By being consistent, your physique will quickly conform to the training schedules. Apart from that, the sessions should be intense.

Andrea Orbeck, who qualifies Usher and Heidi Klum, recommends an exercise session of at least 30 moments daily. Her pointers is that you must make certain that you are qualifying hard in order to boost your heart price. You should be sure that the exercise session, even if it is 10 mins, it is necessary that you have actually qualified hard sufficient. In doing this, your physique unit will certainly not just adjust yet additionally transform right.




Try out the 2013 fitness guide and helpful articles listed on this site. Having a many modifications in your exercise schedule is also an excellent idea. Andrea's basic training protocol consists 5 days of exercise in a week with a day of light activity and an entire day of resting. By adhering to a comparable schedule, you can get and remain in form. Body-weight workouts are very important in creating strong stabilizing muscles and are the primary steps in creating lean muscle at the fitness center. Body-weight exercises contain push-ups, unweighted squats, plunges and pull-ups. As soon as you could simply finish 15 to 20 repeatings of each, it is time to go on to equipments and weights.

Also read the Newest Fitness Trends 2013 Integrate exercise gradually The combination of the exercise programs ought to be done conveniently as it will lead to efficient outcomes. While weight reduction alone might result in some fat reduction, it will likewise result in muscle reduction. When you are beginning a fat burning program, it is vital to do exercises that not only burn calories yet also ones that build lean muscle. Don't set yourself to fail Adam Ernest, fitness instructor to Nicole Scherzinger and Mary J Blige, recommends that a bare minimum of training should be 2 days in a week.

For those that qualify for less than two days will certainly end up feeling worn out and will certainly always be sore. In his encounter, he has actually seen lots of people stopping ahead of time due to the fact that they fell short somehow to be in the health club on an everyday basis; yet all they required was two days of extreme exercise.

According to Adam, you must take into consideration the time you have and the timeframe of sessions you could take care of and stick to it. By dedicating to such a session, you will definitely not set yourself up for failure. Apart from these ideas from the celeb trainers, you will definitely need an effort principles that includes regular exercise in addition to taking on a healthy eating habit that will definitely consist of raw diet plan. In doing this, you will definitely join a really good placement to have a balanced life along with a healthy and balanced and fit physique.

See also 25 Ideas to Help Lose Weight Effectively

Saturday, December 15, 2012

Keep Your Vision Sharp With These Tips


I know I'm guilty of not doing the first tip as often as I should...read article


How to test your reading glasses at the store to know if you're getting the right one...read article




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Tuesday, December 11, 2012

10 Beauty Time-Savers




Here's a few ideas to shave some time off your beauty routine from WebMD...read article

Monday, December 10, 2012

Top Fashion Schools

The highly accredited and reputable colleges and universities that are located in Phoenix are really making a name for Phoenix as far as the fashion industry goes. Phoenix is gradually becoming a hub for fashion that was unexpected many years ago. Whether it is illustration, merchandising, or retail management, you will find programs for them all to help prepare you for your fashion career. There is even a Phoenix Fashion Week that they hold each year to showcase young new designers and give them a chance to shine. If you're interested in a career in fashion and would like to learn how to become a fashion designer visit http://www.fashion-school-finder.com

Fashion Schools

The first school that comes to mind when you are talking fashion is Collins College. They have a bachelor's degree program in fashion design and merchandising. This gives you a lot of the business skills that you would need to succeed in the fashion industry. There are a lot of areas that someone who graduates from this program could enter when starting their career, such as fashion styling, designing, merchandising, and dealing with trends. Karim Rashid is one of the alumni that comes to speak at the college too.

The Art Institute of Phoenix is next on the list. They have a program that is very helpful for those that want to be in fashion marketing. There are a variety of jobs that can be obtained once someone has completed their bachelor of art's degree program. This college has been operating in the Phoenix area since 1995, and they are part of the AI corporation that has schools all over the United States along with Canada. The courses that are offered at this college can be year round, making it easy to work around your schedule.

Phoenix College is another school in Phoenix that has something to offer fashion students. You can get an Associate's of Arts Degree in fashion design, or you can shift your focus to something more specific within the fashion industry like dressmaking or illustration with a specialized certificate. Weekend, day, and evening classes are available at this college, making scheduling a breeze.

Gateway Community College is the last school that we are going to mention. It is a great opportunity for those looking to succeed in retail management. Students will be given the skills that they need to manage retail staff and have success at the retail level. They will also learn skills that will help them with the apparel side of things as well. It started as just a department store college in 1968, and now has become an accredited institution that has over 130 certificate and degree programs available.


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Beat Holiday Bloat with These 3...


Bloated? The holidays will do that to you (almost guaranteed). For 3 simple things to add to your diet, read this article to beat the holiday bloat~!


An Island Between Two Shores [Kindle Edition] Graham Wilson

GOT PANIC? Here's how to quell panic attacks

How to Handle Panic Attacks

It may seem hard to get a grip on anxiety during a panic attack, but learning the right techniques can help you get your anxiety back under control.

Panic attacks can be terrifying. These attacks stem from profound anxiety that can make your heart pound and your knees go weak. Panic attacks can make it difficult to catch your breath and can also cause chest pain and dizziness — you may even think you're having a heart attack. A panic attack may (read full article...)
 
 
 

Friday, December 7, 2012

How to keep your eyesight from fading fast over 40


Over 40? Grabbing a pair of readers everytime you want to read something?

Get used to it. Unfortunately eyesight is one thing that slides away slowly as we age. However, I've found a terrific supplement that seems to help. It's by my fave vitamin company www.procaps.com (Andrew Lessman).

I first saw him on one of the shopping channels years ago and ordered something. I think it was the Circulation, Leg and Vein support. Now, nearly 8 years later I cannot be without this supplement. It truly helps with any heaviness I feel in my legs. It's one of those supplements that you don't notice anything if you DO take it; but you sure notice when you don't.

But I digress... eyesight is another topic and the supplement I love is the Ultimate Eye Support on the procaps' site. I take it and I swear my eyes don't get as tired or blurry (placebo effect?). It seems to help.

Also, from WebMD, here are a few great nutritional choices for helping to keep your eyes bright and working...click here to read article.


Thursday, December 6, 2012

How to Avoid and Reduce Wrinkles

How to Avoid and Reduce Wrinkles

A small wrinkle on the young face creates fear of aging. As we grow we get wrinkles. Most of us get wrinkles first and then rush to get costly and painful treatments done to remove them. How about preventing them? I agree that all of them cannot be probably stopped, but some can be for sure. Let me tell you how?

Wrinkles On Skin- How Do They Form?
Sleep on one side for many years and your face on that side will develop wrinkles. Can we not change our sleeping position after every few days? Do that and find out.

WrinklesSmoke and you pull your muscles near the mouth. You will develop the typical wrinkles of a smoker called smoker lines soon. Stop smoking and stop that. Moreover smoking also forms more free radicals that damage the healthy collagen in the skin and make your skin sag with typical signs under the eyes, cheeks etc.

Go out in the sun and let the UV strike your face. It will damage the skin immediately. Your upper skin will become thin and the lower supporting skin will become thin. This causes more wrinkles as the support goes away from below and the skin sags. Protect yourself from sun. Wear wide brimmed hats, sunglasses and apply a sunscreen of SPF 15 regularly.

Make more gestures with your face and you will get the lines that will become permanent forever after sometime. Make less gestures and expressions with face and stop those wrinkles.

Use antioxidant creams. Use moisturizers-stop skin from drying. Eat healthy food full of Vitamins and antioxidants. Use formulations prepared for boosting collagen production as you age. Take these preventive steps in your youth and the old age may never come to show on your face. Avoid the costly and painful procedures for getting the youth.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.




 

Wednesday, December 5, 2012

Why Should You Choose an Organic Moisturizer


Why Should You Choose an Organic Moisturizer

This is currently the craze in beauty products. There are several criteria that one needs to check to ensure that they have the correct product on their dressing table. There are organic moisturizers for skin and hair.

The role of a moisturizer is to attract moisture and create a barrier that protects the moisture that is already there. You thus protect your skin from losing moisture and on the same layer use the moisture it has optimally.

A moisturizer has basically two components namely emollients and humectants :
- Emollients make skins smoother.
- Humectants hold the skin Moisture.

An organic moisturizer is packed with natural antioxidants, vitamins and other natural ingredients to keep the body supple, and the skin youthful and young.

Price
Organic moisturizers are generally pocket friendly. They don't cost a leg to purchase because their production cycle is relatively short

Country of Origin
This is very important because not all countries who claim to produce organic products do so. The term organic is generic and is thus defined differently from country to country. Ensure the country of manufacture adheres to general norms of organic farming.

Size/ Quality of Product
Most organic products are usually small in size and the quality and ingredients clearly stated on the product.

Brand
It is imperative that one buys a well known brand. You can easily follow up the ingredients used from a well known brand.

Skin Type
You need to pay keen attention to your skin type to ensure you have a moisturizer that is friendly and supportive to your skin texture, dryness, oiliness and color.

Organic moisturizers usually come with different ingredients, this include but not limited to the following :
Aloe barbdensis, Rose Distillate, Chinensis Simmondsia, Punica Granatum, Hyaluronic acid, Camellia sinensis


Organic moisturizers are manufactured using organically grown ingredients which include aloe vera and charmomille.

These moisturizers are also not tested on animals neither are they added chemical/synthetic additives and fragrances present in other products.



They have different natural moisturizers for different skin types
They don't contain chemicals like phthalates and parabens that have been proven to be harmful to the dermis.

They don't contain harmful ingredients.
Organic moisturizers mostly constitute natural extracts of fruits like pineapple, flowers like roses and are generally scented naturally

Provide a guard against environmental damage on the skin.

Most if not all organic moisturizers are produced in both ethical and environmentally clean settings which go a long way in safeguarding our ecosystem. They also have a long term and easily noticeable effect on the skin of users.

If you have allergies or sensitive to certain scents/ fragrance there are fragrance free organic moisturizers.

These moisturizers appeal to all age groups and there are different types which cater for different groups i.e. Children, Middle age and senior citizens.

Most moisturizers are usually therapeutically formulated to cater for most if not all skin types. They also help restore


The Secret to HIGH Social Media Rankings with Miriam Slozberg








The Secret to High Social Media Rankings How to Get KLOUT




So, Miriam, why did you write this book?

I wrote this ebook because the fact of the matter is, social media is extremely prevalent to the point that is it taking over not just traditional forms of advertising (radio, TV, print) but the first thing people do if they want to find out about you is to look at your social networks and activity.

 
If you say you are a professional in a particular field but yet there is nothing that you have done online that shows that, no one will take you seriously. The fact of the matter is, what you do online spills onto your offline world. That is how prevalent social media is.

Social media is a huge passion of mine and always has been. It took me a while to learn the proper methods of using it but once I learned, it helped me in so many ways that I wanted to help others as well. So I had written this ebook for partially that purpose but I wanted to also teach others how Klout comes into play, and what it is and the importance of it.

What is Klout?

Klout is a company based out of San Francisco that provides social media analytics to measure someone's influence across major social networks such as Twitter, Facebook, Google Plus and LinkedIn.


Klout measures your network size and more importantly how well others in your network respond to your output. Klout measures your engagement with others and if it is high, you are considered to be influential online.

Why is KLOUT an important tool for social media?

The reason Klout is important is because what you do online spills over to your offline world (I realize I had already said that so you can edit that out if you want) considering that social media is prevalent now and that will continue on. If you are in the marketing, social media, SEO, coaching, writing field or if you are a business owner and professionally working with the public, having a high Klout score is very important. This could be a huge determining factor on whether or not you are given to speaking and guest blogging opportunities.

 
If you are seeking a job in any of those fields, a big determining factor as well is your score in conjunction of your past experience. Having a high score can get you extra nice bonuses such as free hotel upgrades, meals, and other great free or discounted products. Not to mention if you are a business owner, in a matter of time, sooner rather than later, potential clients and customers will be looking at your scores (if they are not already) to see how engaging you truly are.

If you are a business owner especially in a field where any kind of marketing is involved and you have a low Klout score, it is an indication that you really are not engaging online which is what a client who wants to hire you is looking for. That alone could get them to search onward for a competitor who may be more active and engaging online.

Visit Miriam's blog for even more info! http://www.miriamslozberg.com


Because social media is so prevalent now, people really need to know how to use social media in a proper way and understand effective methods that will encourage others in their networks to interact with them on a regular basis. I cover the basics of what needs to be done in order to be successful with social media which will increase anyone's Klout score.

Who is KLOUT going to benefit the most?

Anyone can benefit if they have a reason improve their social media online activities but it is essential for anyone in the marketing, SEO, social media (and many social media consultants are not getting this), coaching, writing, web design or any field where the public is dealt with on a professional basis. It is also a must read for business owners. Even if they don't have time to manage their own social media, if they hire a consultant or manager to take care of their social media, they will know what to look for in a good social media manager. I will continue on...

Is this your first book, Miriam?

No this is not my first book. I actually had written two other books in the New Age niche as I am also an astrologer but not practicing so much now since I am really focusing on my social media work. I did not do well selling those books initially anyway because the niche was too narrow and I did not use social media properly to really work it.

 
However since I learned plenty of tricks with social media along the way I have been more successful. However even though I love anything to do with astrology and spirituality, it is not my passion so much now. Social media is. I am also an owner of a business that provides SEO, social media, blogging services and mobile web design and marketing called Gemini Rising Ltd and that has been around since June 2011. People can connect with me on http://xeeme.com/MiriamSlozberg

Thanks, Miriam!

 

      Miriam Slozberg, Author

How to beat your fear of public speaking

The power of pause

Pause is the most important skill of a speaker. When you pause your audience thinks about your message and reflects. Pause builds audience confidence in you. If you don’t pause… Read More→
Having eye contact is very important if you want to be a great speaker

Eye contact that will make your audience like you from the first glance

When it comes to eye contact you need to remember only 2 techniques. Not many, but you need to make them a part of yourself. Always use them whenever you… Read More→
Be aware of your body language while speaking

Body language technique that will make your audience trust you

You might ask: “Andrii, how should I move on stage? What should I do with my body? How should I gesture on stage?” I would say: “It doesn’t matter, because… Read More→

Top Over 40 Makeup Tips: What to cut; what to keep

 
10 Years Younger is just a few minor changes away.
 
Top Over-40 Makeup Tips: 
No Powder
No Lipliner
Light pink/beige/off-white crayon/chunky pencil
No dark eyeliner
Use color: lips, cheeks, eyes
No shimmer
Concealer
Moisturizer / Self Tanner
 
First, we’ll assume your skin is being properly exfoliated with a microdermabrasion, gentle peel, mask, etc. Also, you’ll need good moisturizer and sunscreen.
 
You may also wish to combine a small drop of self-tanner in your daily sunscreen. This will give your skin a nice low-key glow. Just use a drop each day or every other day. You may be able to get by without foundation if you use this method of giving your skin some “natural” color. If you decide to use the self-tanner in your sunscreen or moisturizer, be sure your skin is properly exfoliated.
 
A word on exfoliation: Don’t overdo it. Using a gentle cleaner daily, a mask once a week and a more intense exfoliation method (chemical peel, microdermabrasion, etc.) every 30-60 days is adequate. Over-exfoliation will only dry out and irritate your skin.
 
Concealer: Absolutely necessary on anyone over the age of 35. It needs to be used on the areas around your eyes, your nose and on spot blemishes/marks. First, you should use your concealer in one shade lighter than your skintone all around your eyes. Dot it on the lids, under the eyes and in the corner of the eyes. Blend it well. This will give your eye a little spotlight on which to add color, liner, powder, etc. Aging eyes have very thin skin around them. The skin becomes almost translucent and darkness under the eye and in the corner is much more apparent. The lid also is darker and therefore concealer should also be blended on the lid from lashline to brow.
 
You can wear foundation either over or under the foundation. It is your choice. Generally, application of concealer over your foundation will help it adhere and it won’t get wiped way while you are applying your foundation.
 
Next, apply a light/neutral eye pencil under your eye. It should not be a dark color such as brown or black. If you are fair, use a taupe or medium brown. If you are dark you can wear a darker liner, however stay away from black. It is too harsh and will make eyes appear smaller, droopy and tired. Medium skintones can vary between lighter and darker, depending upon the look desired.
 
Be sure to blend the eyeliner. You can use a blender brush or unused eyeshadow brush or swab. Make the line as close to the lashes as possible and soften it with a blender. Do not line the entire eye.

Eyeball-it Mushroom Soup Recipe

Eyeball-it Mushroom Soup

Mushrooms
Stock: Vegetable and Chicken
Carrots, Celery, Onion, Thyme
Cream or Half and Half
Sherry
Olive oil/Butter

This is mostly an non-measured soup and super easy to make. It's very hearty and satisfying on a cold winter evening!

Take a soup pot and add a healthy drizzle of olive oil and a 1" pat of butter. Let it melt.

Add 1/2 of one yellow diced onion and one garlic clove (minced). Cook until onion starts to turn clear (about 4 minutes).

Add chopped mushrooms--use any you like, but chop them the same size for even cooking. I use portabella, shitakke, and button.

Add some thyme (about 1 tsp.).

Cook for about 5 minutes. You can also add some diced carrots and celery.

Once mushrooms and veggies are starting to cook, add 2 cans of vegetable stock and one can of chicken stock.

Add a healthy dose of sherry (about 1/4 cup).

Cover and cook on simmer for about 40 minutes. Stir now and then.

When near finished, take half of mixture and put in a blender and blend. Add it back to the soup.

Turn off soup. Add some cream or half and half (about 1/2 cup).

Mix well, season to taste and serve!

Tuesday, December 4, 2012

How to Be Happy


Do you know what your E.I. is?

If not, take this little quiz and find out how to truly be happy... QUIZ





Monday, December 3, 2012

Makeup Tip: How to Revive Old Mascara

 
 
 
 
Don't know about you, but I've got about 5 tubes at any given time of mascara. Some are high-end, some drugstore, but all share one thing: They dry up. It may be because I live in a very dry climate, but here's something I do to revive them to a glossy, creamy texture vs. the dry, clumpy texture they've become.
 
Just run hot water in your basin and plop the tube (make sure it's closed tightly). Let the hot water run over the tube while you do something else (line your eyes, apply concealer, etc.). Then, after a few moments (about 60-90 seconds is enough), your mascara should be nice revived!

 
 
 
 
 


 
 

Saturday, December 1, 2012

Chelsea Handler Looks Pretty Good...


Saw this guy on Dr. Oz the other day (while running on my treadmill, thank you very much) and I like what he had to say. As someone who thinks she is doing the right things, this made me realize I'm not eating often enough or (really) drinking enough water. Check it out... http://www.youtube.com/watch?v=YAt8wUSBQ1U

Chelsea also says this helped her finally get rid of cellulite (even from places she didn't know could get cellulite :)  http://youtu.be/8vTvO6jqwow

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Top Sources for More Protein in Your Diet

If you're trying to get more protein in your diet, here are some top sources! http://www.healthaliciousness.com/articles/foods-highest-in-protein.php

*So happy to see one of my fave's as first listed!

 
 
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