Best Arm Workout: REVIEW Tracey Anderson, Jackie Warner, Physique57

I love working out my arms! I see immediate results and since I live in a warm climate, my arms are visible often, so I must keep them toned (or at least try!).

For my review, I'm covering what has worked best for me (a 48-year old woman).

I like:

Tracey Anderson Matte Workout DVD--this is a whole body workout, but the arms sections really tone me up. One workout uses no weights (KILLS your arms anyway) and one has light weights. Try this one!

Jackie Warner--Love her weights workouts. They are focused and really get the job done. She is my GO TO for serious weights.

Physique 57 30-Minute Arms/Abs--This is a concentration of just what it says: Arms and Abs. I see instant results after doing this. It's concentrated, not too fast and very dancer-like (but you don't need to be a dancer to do it).

Hope this helps someone out there who is looking for a good arm routine to rotate during your week!

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Comments

  1. I love working out my arms! I see immediate results and since I live in a warm climate, my arms are visible often, so I must keep them toned (or at least try! Matty Gates

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